Various exercises to stimulate the thymus:
- banging on the thymus and massage in direction clockwise. These strokes awaken and activate this gland starting to walk a system that returns energy to your life and health.
- Place one hand on the thymus and the other in the solar plexus at the same time.
- Sing. About 10 minutes with a sustained syllable, as do those who meditate, say loud "om" and sustain the sound of "m" for a long time, until you run out of air. Aspire deep and start "ommmmmm." Hold the sound and feel the vibration in your chest. This vibration stimulates the gland and strengthen their defenses.
- Sing. A song you like, out loud!
- Laugh. Laugh out loud as the laughter create vibrations that activate the thymus. Laughter strengthens the immune system.
- Take echinacea, ginseng and dietary supplements that contain zinc.
- Ah y lo más importante... sexo, mucho sexo. ;-)
Visualización:
- Póngase cómodo. Busque su lugar tranquilo y aireado.
- Masajee suavemente el centro de su pecho.
-Visualice que allí hay un capullo de una flor que se va abriendo despacio a medida que recibe su cálido masaje. Esta visualización activa nuestra glándula Timo.
- Con el puño flojo golpee amablemente el centro del pecho. Siga visualizando la flor que se abre.
- Ahora comenzamos el ejercicio propiamente dicho después de la preparación anterior.
- Extienda sus brazos hacia adelante, palma frente a palma. Cierre los puños. That will be the starting position.
- Inhale through your nose slowly and deeply, at the same time bring your elbows back, close to the body. Try to keep your shoulder blades as close as possible and the chest open.
- Retain the air. Then visualize a bright sun and strong in the center of your chest. Feel the warmth and power of life.
- When you reach the limit of retention, out through your mouth open, while carrying arms to the starting position.
- technical Repeat 5 to 15 minutes.
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